Optimal Recovery Postures for Runners and Athletes

There long has been discussion on the best posture for runners and athletes to assume when recovering from high-intensity exercise: Hands on Head (HH) or Hands on Knees (HK).   A recent  study conducted by Michaelson et al (1) studied the...

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Common Causes of Back Pain

We all experience low back pain at some point in our lives. Despite the frequency in its occurrence, I have found most people don’t have a good understanding of the common causes of low back pain. By understanding the common causes, patients can...

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Understanding Post Concussion Symptoms: Concussion Clinical Trajectories

No two concussions are the same and each individual experiences different symptoms in their clinical recovery from a concussion.  Concussions fall into six clinical trajectories each with specific symptoms and each trajectory demands specific...

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You are what you eat: How Anti-inflammatory Foods help to Relieve Pain

Anti-Inflammatory Foods: How Nutrition affects the Pain Experience    Many patients seek help at our clinic to get relief from their pain.   At our clinic we discuss the pain experience with our patients.  There is, of...

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Common Back Pain Myths- Why you still hurt and what can be done about it!

  There are many common myths about back pain and until understood, many waste both time and money on treatment approaches that do not relieve your back pain and in many cases, can make your pain and suffering worse.   Here are...

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