Currently Browsing: Athletic Performance

5 Reasons you need a Physical Therapist to Coordinate your Fitness Regimen

Physical therapists aren't just for people that are injured or have had surgery. Physical therapists can also help healthy people improve their fitness. Here are 5 reasons why you should consider seeing yours.   YOU WANT A BASELINE When...

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When the weather gets cold, don’t forget to warm up!

  Colder weather means some changes to how we exercise. Of course it's harder to motivate yourself to get outside for a run or bike ride when the temperature drops, and the shorter days compress our schedules, but there are changes in your...

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Optimal Recovery Postures for Runners and Athletes

There long has been discussion on the best posture for runners and athletes to assume when recovering from high-intensity exercise: Hands on Head (HH) or Hands on Knees (HK).   A recent  study conducted by Michaelson et al (1) studied the...

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Water, Hydration and your Health: Are you Really Drinking enough Water?

Its early June in South Dakota and we are already experiencing extreme temperatures. IT IS HOT OUT THERE! This extreme heat demands we revisit a discussion on hydration and our health.  Life doesn't stop for leisure, work and recreational...

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