Currently Browsing: Exercise

Breast Cancer Recovery: Why am I Falling?

My sister is a brave and courageous breast cancer survivor. Her cancer journey has been long and hard, emotionally, mentally and physically draining. And once she had completed her initial treatment for cancer, she was optimistic that the road ahead...

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Recovering from Breast Cancer: Physical Therapy Is Key

When a person is first diagosed with breast cancer, the key focus of the patient and their care team is treating the cancer and preventing recurrence. During this phase, treatment may include surgical intervention, chemotherapy, radiation, plastic...

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Lazy Summer or Deconditioned?

The weather is hot, the gym is closed, and you've been relaxing - enjoying the lazy, hazy days of summer. Taking a day off here and there is no problem, but if you've been consistently missing your regular run, bike ride, or gym session and...

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What is a Concussion? Signs, Symptoms and Concussion Explained

  What is a Concussion? A concussion is a common type of traumatic brain injury that is caused by moving forces such as a bump, blow, or jolt to the head or other part of the body that results an acceleration and deceleration of the brain...

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Exercise for your Mind, Body and Spirit

Exercise has great benefits for your physical health - it can strengthen your muscles, improve your cardiovascular system, and reduce your risk of diseases like stroke and diabetes. But, did you know that exercise can have benefits for your mental...

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