Currently Browsing: Exercise Training

Breast Cancer Recovery: Why am I Falling?

My sister is a brave and courageous breast cancer survivor. Her cancer journey has been long and hard, emotionally, mentally and physically draining. And once she had completed her initial treatment for cancer, she was optimistic that the road ahead...

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Lazy Summer or Deconditioned?

The weather is hot, the gym is closed, and you've been relaxing - enjoying the lazy, hazy days of summer. Taking a day off here and there is no problem, but if you've been consistently missing your regular run, bike ride, or gym session and...

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