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Water, Hydration and your Health: Are you Really Drinking enough Water?

Its early June in South Dakota and we are already experiencing extreme temperatures. IT IS HOT OUT THERE! This extreme heat demands we revisit a discussion on hydration and our health.  Life doesn't stop for leisure, work and recreational...

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Lazy Summer or Deconditioned?

The weather is hot, the gym is closed, and you've been relaxing - enjoying the lazy, hazy days of summer. Taking a day off here and there is no problem, but if you've been consistently missing your regular run, bike ride, or gym session and...

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