Colder weather means some changes to how we exercise. Of course it's harder to motivate yourself to get outside for a run or bike ride when the temperature drops, and the shorter days compress our schedules, but there are changes in your...
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Currently Browsing: Hydration
Anti-Inflammatory Foods: How Nutrition affects the Pain Experience Many patients seek help at our clinic to get relief from their pain. At our clinic we discuss the pain experience with our patients. There is, of...
Its early June in South Dakota and we are already experiencing extreme temperatures. IT IS HOT OUT THERE! This extreme heat demands we revisit a discussion on hydration and our health. Life doesn't stop for leisure, work and recreational...
