Currently Browsing: Injuries

Optimal Recovery Postures for Runners and Athletes

There long has been discussion on the best posture for runners and athletes to assume when recovering from high-intensity exercise: Hands on Head (HH) or Hands on Knees (HK).   A recent  study conducted by Michaelson et al (1) studied the...

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You are what you eat: How Anti-inflammatory Foods help to Relieve Pain

Anti-Inflammatory Foods: How Nutrition affects the Pain Experience    Many patients seek help at our clinic to get relief from their pain.   At our clinic we discuss the pain experience with our patients.  There is, of...

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Get Rid of your Pain for Good: Why you should see a McKenzie® MDT Therapist for your Pain

Take Control of your Back, Neck & Extremity Pain with the McKenzie Method® The of Mechanical Diagnosis and Therapy® (MDT) is comprehensive care that solves problems and avoids expensive procedures or addictive medicines. It provides the...

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Breast Cancer Recovery: Why am I Falling?

My sister is a brave and courageous breast cancer survivor. Her cancer journey has been long and hard, emotionally, mentally and physically draining. And once she had completed her initial treatment for cancer, she was optimistic that the road ahead...

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Lazy Summer or Deconditioned?

The weather is hot, the gym is closed, and you've been relaxing - enjoying the lazy, hazy days of summer. Taking a day off here and there is no problem, but if you've been consistently missing your regular run, bike ride, or gym session and...

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