Colder weather means some changes to how we exercise. Of course it's harder to motivate yourself to get outside for a run or bike ride when the temperature drops, and the shorter days compress our schedules, but there are changes in your...
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There long has been discussion on the best posture for runners and athletes to assume when recovering from high-intensity exercise: Hands on Head (HH) or Hands on Knees (HK). A recent study conducted by Michaelson et al (1) studied the...
