Currently Browsing: Running

When the weather gets cold, don’t forget to warm up!

  Colder weather means some changes to how we exercise. Of course it's harder to motivate yourself to get outside for a run or bike ride when the temperature drops, and the shorter days compress our schedules, but there are changes in your...

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Optimal Recovery Postures for Runners and Athletes

There long has been discussion on the best posture for runners and athletes to assume when recovering from high-intensity exercise: Hands on Head (HH) or Hands on Knees (HK).   A recent  study conducted by Michaelson et al (1) studied the...

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