Currently Browsing: Stress Relief

You are what you eat: How Anti-inflammatory Foods help to Relieve Pain

Anti-Inflammatory Foods: How Nutrition affects the Pain Experience    Many patients seek help at our clinic to get relief from their pain.   At our clinic we discuss the pain experience with our patients.  There is, of...

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Exercise for your Mind, Body and Spirit

Exercise has great benefits for your physical health - it can strengthen your muscles, improve your cardiovascular system, and reduce your risk of diseases like stroke and diabetes. But, did you know that exercise can have benefits for your mental...

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