Going to a Fitness Center or a Gym can be intimidating, especially if you do not feel comfortable with the equipment or have a history of injury
- Not every fitness or exercise program is a good fit for each individual
- Typically, fitness class instructors do not have training to identify how their exercise class can make your pre-existing injury worse. If you have been trying to start or resume an exercise program and find that pain or stiffness is limiting you, we can help to develop specific program that works best for your condition
- History of Back, Neck, Shoulder, Knee Pain or other orthopedic concerns can make it difficult to find the right program for you
- You don't need to have a membership to a fitness club to get a good workout- let us design a workout for you that can be performed in the privacy of your own home!
- We can perform a thorough evaluation, discuss your fitness goals and needs and design a program that is specific and individualized for you!