Exercise for your Mind, Body and Spirit

Exercise has great benefits for your physical health - it can strengthen your muscles, improve your cardiovascular system, and reduce your risk of diseases like stroke and diabetes. But, did you know that exercise can have benefits for your mental...

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Suffering from Dizziness?

We all feel like life is spinning out of control at times, but if you have dizziness, that spinning feeling is for real. A physical therapist trained in Vestibular Rehabilitation can help with many common forms of vertigo and dizziness. In this post...

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Working from Home: Is it Taking a toll on your Neck and Back?

Working from Home: Is it Taking a toll on your Neck and Back Pain?   Many people have begun working from home in the past few months and in most cases, few had much  time for planning as to how their new work environment would be...

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Is Telehealth Right For Me

Telehealth is emerging as a means to provide help to individuals who need healthcare, but for various reasons, are not able to leave their homes to receive care. You may have pursued telehealth visits with your primary doctor or another specialist...

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Dispelling Misconceptions of Low Back Pain: Understanding Your Spine

Does your Neck Hurt? Having Headaches?  Is your Smart Phone to blame?  Low Back Pain (LBP) affects almost everyone at some point during their lifetime. MISCONCEPTIONS OF LOW BACK PAIN: Unfortunately, there are many misconceptions about...

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